Back To Joy

Telehealth Therapy · Arlington · NOVA

Therapy for the Arlington version of being unable to stop performing.

For the federal employee, the contractor, the first-gen professional, and the long-tenured partner whose nervous system has been on a low-grade hum for longer than they can remember. Bilingual telehealth therapy, scheduled in Eastern Time, from anywhere in NOVA.

Arlington — Potomac evening light

Who I see in Arlington

  1. 01

    Rosslyn–Ballston Corridor

    For the federal professional whose calendar is the architecture of their life.

  2. 02

    Clarendon, Courthouse, Virginia Square

    For the early-career adult realizing competence has been a costume.

  3. 03

    South Arlington — Columbia Pike, Shirlington

    For the bilingual first-gen client doing the work of two languages and one self.

  4. 04

    Across the river — Alexandria, Falls Church, McLean

    For the long-tenured partner, parent, or caretaker who can't tell where the last decade went.

Arlington therapy with me is unhurried and substantive. We don't optimize. We don't bootcamp your anxiety. We slow the loop enough that you can actually look at it — the work you can't talk about, the family you can't disappoint, the version of yourself you'd built around being competent.

For bilingual clients, sessions move between English and Spanish when a feeling needs the language it actually lives in. The practice is open to immigrant, first-gen, and bicultural adults navigating an identity that the DC corridor doesn't always know how to hold.

$175 per 50-min session·Sliding scale available·Bilingual EN/ES

Questions

Common questions.

What we work on together

Therapy specialties.

Betrayal Trauma

When trust is broken.

Grief & Loss

Grief takes many shapes.

Anxiety

When your mind won't slow down.

Self-Worth & Self-Esteem

The relationship you have with yourself.

Life Transitions

When the version of you that worked stops working.

Pet Loss Grief

Real grief. Real loss.

Arlington Therapy

Beginning the work starts with a conversation.

Free 15-minute consultation. No pressure to commit, on the call or after.

Schedule a Consultation