Question 1

What states are you licensed in?

Accepted Answer

I'm licensed to provide telehealth therapy in New York, Utah, Virginia, Pennsylvania, and Massachusetts. As long as you're physically located in one of these states at the time of our session, we can work together via secure video. If you split time between states or are planning a move, we'll talk about what that means for continuity of care during your free consultation.

Question 2

Do you offer therapy in Spanish?

Accepted Answer

Yes — sessions are available in both English and Spanish, and many clients move fluidly between the two. I have a particular connection with first-generation Latino clients navigating identity, family expectations, and the experience of moving between cultures. Bilingual therapy isn't only about translation; it's about being able to use the language each feeling actually lives in.

Question 3

What if I'm not sure what's "wrong"?

Accepted Answer

Most people who reach out can't name it neatly — they just notice that something feels off, or that an old pattern keeps showing up. You don't need a diagnosis or a tidy story to begin. The first few sessions are largely about getting curious together: what you're carrying, when it started, and what shape it takes in your daily life. From there, we shape the work to fit what you actually need.

Question 4

What do you NOT treat?

Accepted Answer

My practice is focused on adult therapy for grief, betrayal trauma, anxiety, self-worth, identity, and life transitions. I do not currently provide care for active bipolar disorder, schizophrenia spectrum conditions, or primary personality-disorder treatment — that work calls for specialized teams. If your situation needs a different fit, I'll do my best to point you toward providers who can offer it.

Question 5

What does a free consultation look like?

Accepted Answer

It's a 15-minute video call. You tell me what's bringing you in, I tell you a bit about how I work, and we both get a felt sense of whether we're a fit. There's no pressure to commit on the call or after — many people take a day or two to decide. If we're not the right match, I'll happily share names of other therapists who might be.

Question 6

Do you accept insurance?

Accepted Answer

I'm not in-network with insurance panels, but I provide a monthly superbill you can submit to your insurance for out-of-network reimbursement. Most PPOs reimburse a portion of out-of-network mental health care. Call the member services number on your insurance card and ask about 'out-of-network outpatient mental health' benefits.

Question 7

How long are sessions?

Accepted Answer

Standard sessions are 50 minutes, held weekly or biweekly. I generally recommend starting weekly so we can build momentum and a working rapport. We can shift cadence as the work progresses.

Question 8

What's your cancellation policy?

Accepted Answer

I ask for at least 24 hours' notice for cancellations or reschedules. Sessions cancelled with less than 24 hours' notice are billed at the full rate, with care taken for true emergencies. The policy exists to protect the steadiness of the work for both of us.

Question 9

What do I need technically?

Accepted Answer

A private, quiet space, a reliable internet connection, and a device with a camera and microphone. I use a HIPAA-aware secure video platform — you don't need to install anything. Headphones help with privacy and focus.

Question 10

What happens in the first session?

Accepted Answer

The first session is a longer conversation about what's bringing you in, what your life looks like right now, and what you'd hope to feel different. There's no homework and no test. By the end, we usually have a shared sense of where to begin.

Common questions.

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