Back To Joy

Telehealth Therapy · Provo

The slow work of becoming someone whose life is their own.

Bilingual telehealth therapy for students, young professionals, and families in Provo navigating identity, faith change, family expectations, and the long quiet work of separation from a borrowed self.

Provo — warm autumn afternoon light

Who you might be · What we work on

Who you might be

You're a student finishing a degree and realizing you've spent four years performing competence and can't tell what you actually want.

What we work on

We slow down. We separate the version of you that's been earning grades from the person underneath. We make room for not-knowing.

Who you might be

You got married young, you're building a family, and you can't tell when your inner life last had a turn to speak.

What we work on

We make space for the parts of you that have been quietly waiting. The work doesn't require you to leave anything — it requires you to be honest about what's there.

Who you might be

Your relationship with the faith you grew up in is shifting. You can't tell yet what it's shifting into.

What we work on

We sit in the in-between without rushing. We honor what was real and what is true now. Whatever you become, you become it slowly and intentionally.

Who you might be

You're carrying the weight of family expectation — explicit or invisible — and noticing that the cost is starting to show.

What we work on

We trace the inheritance: whose voice, whose standard, whose disappointment. We build the muscle of having your own opinion of yourself.

"You can love where you come from and still be free to become who you're becoming."

$175 per 50-min session·Sliding scale available·Bilingual EN/ES

Questions

Common questions.

What we work on together

Therapy specialties.

Betrayal Trauma

When trust is broken.

Grief & Loss

Grief takes many shapes.

Anxiety

When your mind won't slow down.

Self-Worth & Self-Esteem

The relationship you have with yourself.

Life Transitions

When the version of you that worked stops working.

Pet Loss Grief

Real grief. Real loss.

Provo Telehealth

Beginning the work starts with a conversation.

Free 15-minute consultation. No pressure to commit, on the call or after.

Schedule a Consultation